Dr. Barik's Orthocare Clinic

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Dr. Sanjay Barik

Knee & Shoulder Surgeon

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Dr. Sanjay Barik

Knee & Shoulder Surgeon

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Dr. Sanjay Barik

Orthopedic and Joint Replacement Surgeon

Dr. Barik's Orthocare Clinic

  • MBBS
  • MS - Orthopaedics
Dr. Sanjay Barik is an experienced Orthopedic Doctor in Ramdaspeth, Nagpur. He is a qualified MBBS Bachelor of Medicine and Bachelor of Surgery, MS – Orthopaedics.
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Shoulder Pain In Nagpur

The global impact of shoulder pain is more than just an epidemic, it permeates many aspects of an individual’s life. Millions of people suffer from the effects of shoulder pain, experiencing interruptions in daily life, reduced work productivity, and a significant decrease in overall quality of life. For example, musculoskeletal problems are of a widespread nature and require a comprehensive response, as evidenced by the increased incidence of shoulder pain. Preventative measures are essential to address the root cause of shoulder pain. These include lifestyle adjustments, ergonomic considerations, and encouraging regular physical activity. Early intervention with available medical services is important to minimize the progression of shoulder problems and reduce long-term effects. Additionally, it is important to raise global awareness of the importance of shoulder health and encourage individuals to prioritize preventive measures, seek timely medical attention, and play an active role in their own health. Most important. As society continues to face the challenges posed by musculoskeletal diseases, a concerted global effort can significantly reduce the burden of shoulder pain and improve the overall health and resilience of people around the world. can be improved.

Shoulder Arthroscopy camera machine it scan shoulder problem

What are the Causes of the Shoulder Pain?

1. Rotator Cuff Injury: The rotator cuff is made up of tendons and muscles that are important for shoulder stability. Injuries and tears can occur from sudden trauma or repetitive stress, resulting in pain, weakness, and limited range of motion.

2. Tendonitis: Tendonitis is inflammation of the shoulder tendons, often caused by overuse or repetitive activities. This inflammation causes pain, swelling, and tenderness in the affected area.

3. Bursitis: Bursitis occurs when the bursa, a fluid-filled sac that cushions a joint, becomes inflamed. Overhead activities or direct trauma can cause bursitis, which causes pain, swelling, and discomfort in the shoulder.

4. Frozen Shoulder (Adhesive Capsulitis): This disease causes the joint capsule of the shoulder to thicken and become stiff, restricting movement and causing pain. Although the exact cause is often unknown, inflammation may contribute to the development of frozen shoulder.

5. Osteoarthritis: Osteoarthritis is caused by the wear and tear of articular cartilage over time. In the shoulder, the smooth surface of the joint deteriorates, causing pain, stiffness, and decreased flexibility.

6. Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disease that causes inflammation of the synovial membranes of joints, including the shoulders. Prolonged inflammation can cause pain, swelling, and joint deformity.

7. Fractures or Dislocations: Traumatic events such as falls or accidents can cause fractures or dislocations of the shoulder, causing immediate and severe pain. Prompt medical attention is essential for proper treatment.

8. Labral Tears: Labral tears can result from acute trauma or repetitive shoulder movements. This can cause pain and instability, making certain activities difficult.

9. Tendon Rupture (Biceps Tendon Rupture): Rupture of the tendon attached to the biceps muscle can occur due to overuse or injury. This can cause pain, weakness, and swelling or deformity in the upper arm.

10. Impingement Syndrome: Impingement occurs when the rotator cuff tendons become compressed during certain movements. This can cause inflammation, pain, and swelling in the shoulder.

11. Nerve Problems: Conditions such as nerve entrapment or brachial plexus injury can cause shoulder pain, which often radiates into the arm. These problems can be caused by nerve compression or trauma.

12. Poor Posture and Muscle Imbalances: Poor posture and muscle imbalances can strain the shoulder muscles and cause chronic pain. Weakness or tension in certain muscle groups can cause discomfort.

13. Referred pain: Pain originating in the neck or upper back can manifest as shoulder pain. Conditions such as cervical spine problems or heart problems can cause pain in the shoulder area.

What are the preventive measures for Shoulder Pain?

To prevent shoulder pain, you need to adjust your lifestyle, maintain good posture, and incorporate exercises that increase shoulder strength and flexibility. Precautions include:
 
1. Regular Exercise: Participate in regular exercise to strengthen the muscles around your shoulder, including your rotator cuff. Combine strength training with flexibility exercises to maintain optimal joint function.
 
2. Proper Warm-up: Before engaging in physical activity or sports, warm up thoroughly to increase blood flow to your muscles and prepare your shoulders for movement. Dynamic stretching and gentle exercise can help prevent injuries.
 
3. Proper Body Mechanics: Practice proper body mechanics during daily activities, especially those that involve lifting or repetitive shoulder movements. Lift with your legs, hold objects close to your body, and avoid uncomfortable or strenuous positions.
 
4. Posture Awareness: Maintain correct posture to reduce shoulder strain. Sit or stand with your shoulders relaxed and use an ergonomic chair or desk to support a neutral spine position.
5. Avoid overuse: Be careful not to overuse your shoulders, especially during repetitive activities. Take breaks and change your tasks to avoid straining your shoulder muscles and tendons.
 
6. Weight Management: Maintain a healthy weight to reduce excessive strain on your shoulders. Being overweight can contribute to the onset or worsening of shoulder pain, especially in conditions such as osteoarthritis.
 
7. Proper ergonomics: Make sure your workstation is ergonomically designed to support proper posture and reduce shoulder strain. Create a comfortable, aligned workspace by adjusting chair height, desk height, and computer monitor position.
 
8. Avoid Excessive Overhead Exercises: Minimize repetitive overhead activities as they can lead to shoulder impingement and other overuse injuries. If such activities are necessary, use proper form and take breaks.
 
9. Cross-Training: Incorporate a variety of exercises into your fitness program to avoid overloading specific muscle groups. Cross-training spreads the load across different muscles and reduces the risk of imbalances.
 
10. Stay hydrated: Proper hydration supports muscle and tendon elasticity, prevents stiffness, and reduces the risk of injury.
 
11. Regular Checkups: Schedule regular checkups with your doctor to catch early signs of shoulder problems. Early intervention can prevent the progression of certain diseases.
 
If you encounter any kind of pain it is advisable to see the doctor as early as possible.
Dr. Barik’s Orthocare Clinic is known as the best in the town for the all the the type of Orthopedic issues. Dr. Barik’s Orthocare Clinic, where our team comprises highly skilled and experienced orthopedic surgeons specializing in a wide array of procedures.