Dr. Sanjay Barik
Knee & Shoulder Surgeon
Dr. Sanjay Barik
Knee & Shoulder Surgeon
Meet Our Doctor
Dr. Sanjay Barik
Orthopedic and Joint Replacement Surgeon
Dr. Barik's Orthocare Clinic
- MBBS
- MS - Orthopaedics
Shoulder Pain In Dindori
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- Shoulder Pain In Dindori
shoulder pain is include the arthritis, bone spurs bony projections, a broken shoulder bone, and frozen shoulder, when the muscles , tendons, and ligaments in your shoulder become stiff, and shoulder dislocation.
Most of the time you can take care of your shoulder pain at home. What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of the motion in the arm can from scratching your back to throwing the perfect pitch of the Mobility has its price, however. It may lead to generate increasing problems with instability or the impingement of the soft tissue or bony structures in your shoulder, resulting in the pain. You may feel the pain only when you move to your shoulder, or all the time. The pain may be temporary, or it may be continue and require medical diagnosis and treatment.
Anatomy
The shoulder ball socket joint made up of three bones:
- The humerus (upper arm bone)
- The scapula (shoulder blade)
- The clavicle (collarbone)
The head of the upper arm bone fits into a rounded socket in the shoulder blade. This socket is called the glenoid. A combination of muscles and tendons keeps your arm bone centered in your shoulder socket. These tissues are called the rotator cuff. They cover the head of the upper arm bone and attach it to the shoulder blade.
Cause
The shoulder problems are include in this category.
- Tendon inflammation
- Instability
- Arthritis
- Fracture (broken bone)
- tumors
- infection
- nerve related problem
- Broken shoulder bone
- Dislocation of the shoulder
- Shoulder separation
Home Care
- Put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 5 to 7 times a day for 4 to 6 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite.
- Rest your shoulder for the next few days.
- Slowly return to your regular activities. A physical therapist can help you do this safely.
- Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.
- Rotator cuff problems can be treated at home also.
- If you have had shoulder pain before, use ice and ibuprofen after exercising.
- Learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles. A health care provider or physical therapist can recommend such exercises.
- If you are recovering from tendinitis, continue to do range-of-motion exercises to avoid frozen shoulder.
- Practice good posture to keep your shoulder muscles and tendons in their right positions.
When to Contact a Medical Professional
- Shoulder pain with a fever, swelling, or redness.
- Pain for more than 2 to 3 weeks, even after home treatment
- Swelling of the shoulder
- Red or blue color in the skin of the shoulder area
Fracture
Fractures are broken bones. Shoulder fractures are commonly involve the clavicle bone(collarbone), humerus (upper arm bone), and scapula (shoulder blade).
Shoulder fractures in older patients are often the result of a fall from standing height. In younger patients, shoulder fractures are often caused by a high-energy injury, such as from a motor vehicle collision or contact sports impact (like a football tackle or crashing into the boards in hockey).
Fractures are often cause severe pain, swelling, and bruising about the shoulder.