Dr. Sanjay Barik
Knee & Shoulder Surgeon
Dr. Sanjay Barik
Knee & Shoulder Surgeon
Meet Our Doctor
Dr. Sanjay Barik
Orthopedic and Joint Replacement Surgeon
Dr. Barik's Orthocare Clinic
- MBBS
- MS - Orthopaedics
ACL Injury In Narsinghpur
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- ACL Injury In Narsinghpur
An (ACL)anterior cruciate ligament injury is a tear or sprain of the anterior cruciate ligament ACL — one of the strong bands of the tissue that help connect your thigh bone femur to your shinbone tibia.ACL injuries most commonly occur during sports that involve to the sudden stops or changes in direction, jumping and landing such as soccer, basketball, football and downhill skiing.Many people injury occurs. Your knee it may be swell, feel unstable and become too painful to bear weight. Depending on the severity of your ACL injury, treatment may include rest and the rehabilitation exercises to help you regain strength and stability, or the surgery to replace the torn ligament followed by the rehabilitation.
Symptoms
Symptoms
- A popping sound of the injury.
- Obvious knee is swelling within 6 hours of the injury.
- Difficulty in the continuing with your sport.
- Feeling of instability.
- Rapid Swelling.
Causes
The one of two ligaments that cross in the middle of the knee connects your thighbone to your shinbone and helps stabilize your knee joint. injuries often happen during sports and fitness activities that can be put stress on the knee:Suddenly slowing the down and changing direction (cutting).
Pivoting with your foot firmly planted. Landing awkwardly from a jump.Stopping suddenly.Receiving a direct blow to the knee or having a collision, such as a football tackle When the ligament is damaged, there is usually a partial or complete tear of the tissue. A can be a mild injury may it used stretch the ligament but leave it intact .
Risk factors
There are a number of factors an ACL injury including:
- adjusted properly.Poor conditioning.
- Using faulty movement patterns, such as moving the knees inward during a squat.
- Wearing footwear that doesn’t fit properly.
- Using poorly maintained sports equipment, such as ski bindings that aren’t.
- Playing on artificial turf.
Complications
People who experience an ACL injury to have a higher risk of the developing osteoarthritis in the knee. Arthritis may occur even if you have surgery to reconstruct of the ligament.
Multiple factors likely influence to the risk of arthritis, such as the severity of the original injury, the presence of related injuries in the knee joint or the level of activity after the treatment.
Prevention
Programs to reduce ACL injury including: Exercises to strengthen the core including the hips, pelvis and lower abdomen with a goal of training athletes to avoid moving the knee inward during a squat.Exercises that strengthen leg muscles, particularly exercises, to ensure an overall balance in leg muscle strength.
Training and well exercise emphasizing proper technique and knee position when jumping and landing.