Dr. Barik's Orthocare Clinic

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Dr. Sanjay Barik

Knee & Shoulder Surgeon

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Dr. Sanjay Barik

Knee & Shoulder Surgeon

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Dr. Sanjay Barik

Orthopedic and Joint Replacement Surgeon

Dr. Barik's Orthocare Clinic

  • MBBS
  • MS - Orthopaedics
Dr. Sanjay Barik is an experienced Orthopedic Doctor in Ramdaspeth, Nagpur. He is a qualified MBBS Bachelor of Medicine and Bachelor of Surgery, MS – Orthopaedics.
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Knee Pain Treatment In Burhanpur

Knee pain is the common complaint that affects the people of all ages. Knee pain may be the result of an injury, such as a ligament or torn cartilage. Medical conditions including arthritis, and infections also can cause knee pain.Many types of minor knee pain respond well to self-care measures.

Physical therapy and knee braces also can help relieve pain. In some cases, however, your knee may require surgical repair.Knee pain is may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain. Many types of minor knee pain respond well to self care measures. Physical therapy and knee braces also can help relieve pain.

Risk factors

A number of factors can increase your risk of having knee problems, including:

  • Excess weight. Being overweight or obese increases stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. It also puts you at increased risk of by accelerating the breakdown of joint cartilage.
  •  Lack of muscle flexibility or strength. A lack of strength and flexibility can increase the risk of knee injuries. Strong muscles help to stabilize and protect your joints, and muscle flexibility can help you achieve full range of motion.
  • Certain sports or occupations. Some sports put greater stress on your knees than do others. Alpine skiing with its rigid boots and potential for falls, basketball’s jumps and pivots, and the repeated pounding your knees take when you run or jog all increase your risk of knee injury. Jobs that require to the repetitive stress on the knees such as construction of the farming also can increase your risk. Having a previous knee injury makes it more likely that you’ll injure your knee again.

Prevention

Although it’s not always possible to the prevent knee pain, the following suggestions may help the ward off injuries and joint deterioration: Keep extra pounds off. Maintain to a healthy weight; it’s one of the best things that you can do for your knees. Every extra pound puts additional strain on your joints, increasing the risk of injuries and osteoarthritis. Be in shape to play your sport. To prepare your muscles for the demands of sports participation, take time for conditioning.


Practice perfectly. Make sure the technique and movement patterns you use in your sports or activity are the best they can be. Lessons from a professional can be very helpful. Get strong, stay flexible. Weak muscles are a leading cause of knee injuries. You’ll benefit from building up your and hamstrings, the muscles on the front and back of your thighs that help support your knees.

Balance and stability training helps the muscles around your knees work together more effectively.And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts. Be smart about exercise. If you have osteoarthritis, chronic knee pain or recurring injuries, you may need to change the way you exercise. Consider switching to swimming, water aerobics or other low impact activities at least for a few days a week. Sometimes simply limiting high-impact activities will provide relief.

Anesthesia

Shoulder Arthroscopy Before the operation anesthesia staff will talk with you about anesthesia.

Shoulder arthroscopy may be performed to using a regional nerve block, which numbers of your shoulder and arm. nerve blocks with a light general anesthetic because patients can become uncomfortable staying in one position for the length of time needed to the complete the surgery. However, the your surgery will depend on surgery.

Symptoms

The symptoms of knee treatment:

  • Swelling and stiffness.
  • Redness and warm to the touch.
  • Weakness or instability.
  • Popping or crunching noises.
  • Inability to fully straighten the knee.

How can I prevent knee pain?

The best way to the prevent pain is to stay safe and physically active. During the sports or other physical activities:

  • Wear the right protective equipment.
  • Give your body time to the rest and recover after intense activity.
  • Stretch and warm up to the before playing sports or working out.
  • Cool down and stretch to the after physical activity.