Dr. Sanjay Barik
Knee & Shoulder Surgeon
Dr. Sanjay Barik
Knee & Shoulder Surgeon
Eighty percent of ankle sprains can heal without the need for surgery. Our goal is to ensure your ankle sprain heals properly to prevent future ankle twisting and instability.
Similarly, we frequently use our elbows in various activities such as work, sports, and household chores. When the elbow or surrounding muscles start to ache, it can hinder our ability to perform daily tasks.
Some of the common elbow ligament tear besides tendon include:
Tennis elbow, triceps tears, ulnar collateral ligament injuries, biceps tears, and golfer’s elbow each have specific causes, treatments, and symptoms. The signs of an elbow ligament or tendon tear can vary depending on the type and location of the injury, but common symptoms include:
- Stiffness around the elbow
- Swelling
- Weakness in the hands and wrists
- Tenderness and moderate pain around the injury
- Reduced motion in the wrist, arm, elbow, and forearm
These injuries are often caused by overuse from sports like golf, tennis, and baseball, or from jobs that involve repetitive swinging motions, such as carpentry or manufacturing. Additionally, a sudden blow or traumatic injury can also cause a ligament tear around the elbow.
Elbow ligament and tendon tear treatment:
Once the orthopedic specialist develops a treatment plan, they will identify the exact causes of the pain. Tommy John surgery can address ulnar collateral ligament injuries. Minimally invasive procedures can treat biceps tears by reattaching the tendon. After surgery, patients can begin physical therapy to strengthen their muscles and continue their recovery. Triceps tears also require surgical repair. Golfer’s elbow and tennis elbow often do not require surgery; conservative treatments typically involve lifestyle modifications and medication.
The risk factors of ligaments and tendon tears:
- Repeatedly moving arm or forearm in a sport or occupation
- Are older
- Use tobacco
- Are overweight or obese
Prevention for ligaments and tendon:
To prevent elbow injuries and stay active, healthy, and able to enjoy your favorite sport, it’s essential to follow several key steps. Always use the correct lifting, throwing, or hitting techniques, and rest when your body needs it. Strengthen your arm muscles and stretch before playing or working. Proper form and using equipment suited to your body and skill level are also crucial.
Warm up before and cool down after physical exercises to prepare your muscles and prevent strain. Consult medical professionals to address any pain and receive appropriate treatment, helping you quickly return to your routine activities. Medical professionals can also identify the underlying causes of pain, providing targeted solutions and preventing further issues.
Dr. Sanjay Barik Leading Orthopedics Consultant
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Dr Sanjay Barik - Sports Injury, Arthroscopy & ACL EXPERT | Orthopedic Surgeon : Nagpur
