Dr. Sanjay Barik
Knee & Shoulder Surgeon
Dr. Sanjay Barik
Knee & Shoulder Surgeon
Meet Our Doctor
Dr. Sanjay Barik
Orthopedic and Joint Replacement Surgeon
Dr. Barik's Orthocare Clinic
- MBBS
- MS - Orthopaedics
Sport's Injury In Katni
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Sports injuries are common cause by over use of the direct impact or the application of force that is greater than the body part can structurally withstand. Common injuries include sprains, strains, joint injuries and nose bleeds.
occur during sports or exercise but they are not limited to the athletes. Factory workers get tennis elbow, painters gets to the shoulder injuries, and gardeners develop tendinitis, even though they may not be participate in sports. some injuries require to the medical treatment and such as immobilization, physical therapy and surgery.
Common in Sports Injury
Ankle injuries common in sports include:
- Ankle Sprains: Ankle sprain are in ligament due to tears due to the sudden twisting or rolling of the ankle.
- Ankle Fractures: Bone breaks in the ankle of region from high-impact forces.
- Achilles Injuries: Tendon tears or ruptures are often seen in the activities involving quick direction changes or jumping from height jerk.
- High Ankle Sprains: Ligament damage in between the tibia and fibula due to the excessive twisting or force.
- Shoulder Injuries: Damage to the ligaments can be connecting the tibia and fibula, common in contact sports.
Living With Sports Injuries
Most sports injuries respond to normal activities. But if pain persists, seek help. Your primary health care provider can manage most injury-related problems and he or she may refer you to an surgeon, a sports medicine specialist, or a pain management specialist.Once some type of regular exercise.
Take some to avoid injury, such as choosing an activity appropriate for your fitness level and gradually increasing the intensity, and using the proper equipment and technique. Learn how to the spot injuries early and how to treat the minor ones at home.Seek medical care when you need it most.
Symptoms and Causes
Sports injuries have many causes, including:
- Accidents, such as a fall.
- Bad habits with exercise, such as not warming up or stretching enough.
- Lack of safety equipment, or gear that’s damaged or worn incorrectly.
- Shoes that don’t fit well or provide enough support.
- Sudden start to an exercise program or significant increase in physical activity that your body isn’t used to.
How does a Sports Injury Occur?
Dislocations sprains and tears in the muscles or tendons that could be connect bones to other parts of the body joints are all common sports in to the injuries. These conditions may be caused by the overuse or sudden trauma, like a hard fall or collision with the another player on the field.
They can also occur when you’re This is especially true if you play these sports often and haven’t taken time off to let your body heal properly between the sessions.to know how to prevent them from happening in the first place. Here are some prevention tips mentioned.
Rehabilitation
After the injury has healed, you may need to be complete a rehabilitation program before returning to the activity that caused by the injury. A physical therapist or will make a plan aimed at rebuilding strength and range of motion of the injured part of the body, and easing any residual pain. Most rehabilitation plans include exercises that you do at home, in addition to those you do in the therapist’s office. The therapist may also treat the injured area with cold, heat, ultrasound, aquatic, or massage therapy.
A rehabilitation program can help you return to your previous level of activity and reduce the chance of re injury.
Prevention of sports injuries
- Warm up thoroughly by gently to going through the motions of your sport and performing slow, sustained stretches.
- Wear appropriate footwear.
- Use good form and technique.
- Cool down after sport with gentle, sustained stretches.
- Allow adequate recovery time between sessions.
- Have regular medical check-ups.